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Healthy lifestyle habits

WebFar from just pampering yourself, self-care is a holistic approach to better health based on adopting healthy lifestyle habits. Americans are far less healthy than …

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URL: health.harvard.edu

Taking charge of prostate cancer

WebApril 1, 2023. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health …

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Can long COVID affect the gut

WebIt is not clear why chronic gut symptoms might occur after a COVID-19 infection. One possible insight is a well-known syndrome called post-infectious irritable …

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Should I get a calcium score

WebA. The artery-clogging plaque that builds up inside the heart’s arteries contains cholesterol, inflammatory cells, scar tissue, and calcium. A coronary artery …

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The buddy system

WebThis Special Health Report, A Guide to Men's Health Fifty and Forward, offers steps and strategies to lessen — or prevent — threats to a man's well-being and longevity.It …

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Can cannabis help relieve pain

WebApril 1, 2023. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing. Statistics …

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IBS in the crosshairs

WebHope Ricciotti, MD, Editor in Chief, Harvard Women's Health Watch. Up to 45 million Americans have a condition that people affected may only reluctantly mention: irritable …

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Should I take afternoon naps

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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Fighting the most common skin cancers

WebNew information on treatments for both medical skin conditions and cosmetic problems is available in the Special Health Report Skin Care and Repair. This report describes …

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Harvard Health Blog

WebPublished February 14, 2022. Recent findings from the largest and longest-running study of risk factors for cardiovascular disease in Black Americans suggest that a positive outlook can lead to longer …

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Health Information and Medical Information

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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Exercise & Fitness

WebExercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, …

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Healthy lifestyle: 5 keys to a longer life

WebThe population health benefits of a healthy lifestyle: Life expectancy increased and onset of disability delayed. Health Affairs, August 2017. The combined …

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Music and health

WebMusic and health. Music is a fundamental attribute of the human species. Virtually all cultures, from the most primitive to the most advanced, make music. It's been …

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Becoming a vegetarian

WebApril 15, 2020. People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to …

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The sweet danger of sugar

WebImpact on your heart. In a study published in 2014 in JAMA Internal Medicine, Dr. Hu and his colleagues found an association between a high-sugar diet and a greater risk of dying from heart disease. Over the …

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All Heart Health Articles Page 1

WebShort walks every half-hour may offset harms of too much sitting. Published April 1, 2023. Breaking up long periods of sitting with a short walk every half-hour may have health …

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All Nutrition Articles Page 1

WebLow-carb diet helps cut blood sugar levels in people with prediabetes. Published January 3, 2023. A recent study suggests that following a low-carb diet may …

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Always worried about your health

WebHealth anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy …

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All Child & Teen Health Articles Page 1

WebNew pediatric guidelines on obesity in children and teens. Published January 24, 2023. Rates of obesity in children have more than tripled in the past six decades, and …

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5 surprising benefits of walking

WebWalking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that …

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All Mental Health Articles Page 1

WebPublished March 1, 2023. Anxiety often brings physical sensations ranging from dry mouth, nausea, or sweaty hands to more severe symptoms such as dizziness, …

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All Environmental health Articles Page 1

WebThe dirt on soil and water pollution. Published October 1, 2022. Soil and water pollution from heavy metals, pesticides, and microplastics may affect a person’s risk of …

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All Medical Research Articles Page 1

WebHarvard Medical School has created a large department dedicated to developing and teaching young scientists about the emerging field of computational …

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How to boost your immune system

WebWith this Special Health Report, Living Better, Living Longer, you will learn the protective steps doctors recommend for keeping your mind and body fit for an active and rewarding life.You’ll get tips for diet and …

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All Depression Articles Page 1

WebExpectant mothers can rest easier about taking antidepressants. A 2022 study found that antidepressant use during pregnancy is not associated with problems in …

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The truth about metabolism

WebIn simple terms, metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when …

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