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Cleveland Clinic Health Essentials

WebHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

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URL: health.clevelandclinic.org

Foods for Upset Stomach: What To Eat and Avoid – …

WebFoods high in soluble fiber include: Vegetables, especially green beans, carrots and broccoli. Fruits, such as Bing cherries, berries, apples and pears. Prune or …

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How Does Sleep Affect Your Health – Cleveland Clinic

WebToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction …

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12 Signs You’re in a Healthy Relationship

Web1 day ago · A healthy relationship at its core is centered around: Empathy and kindness. Reliability and commitment. Mutual respect for boundaries. The ability to work together …

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11 Simple Health Habits Worth Adopting Into Your Life

Web10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps to fill you up and it does so at just 20

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Benefits of Selenium – Cleveland Clinic

WebSupports thyroid health. A small gland called the thyroid has a big role to play in keeping your body at peak function. It’s responsible for producing and releasing …

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8 Decision Fatigue Signs and How To Cope – Cleveland …

WebWe’ve compiled eight common symptoms of decision fatigue for your reference. Remember: Decision fatigue is an acute (short-lived) experience. If you’re …

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Why Am I Waking Up With a Migraine

WebChanges to your hormones . Endorphins aid in relieving pain, stress and improving your mood.During the early morning hours, typically between 4 a.m. and 8 …

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What Is PrEP and Who Should Take It

WebThe name says it all: “Pre-exposure” means “before you get exposed,” and “prophylaxis” is a common medical word that refers to actions you take to prevent a disease from …

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Best Migraine Remedies – Cleveland Clinic

WebIf you take any supplements, it’s important to discuss them with your healthcare provider. They may recommend a 400 milligram (mg) daily riboflavin (vitamin …

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What You Should Know About Your Gut Health – Cleveland Clinic

WebWhat is gut health? Your gastrointestinal (GI) tract (also known as your digestive tract) is the largest part of your digestive system. Composed of a series of …

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Strengthen Your Immune System With 4 Simple Strategies

WebGet ready to boost your immune system. “Let’s start with the basics: Wash your hands for 20 seconds, don’t touch your face and take social distancing seriously …

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Birth Control When You’re Perimenopausal – Cleveland Clinic

WebBirth control sponge. Cervical cap. Copper IUD. Diaphragms. Spermicide and contraceptive gels. “Nonreversible sterilization procedures like getting your tubes …

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5 Healthy Habits That Prevent Chronic Disease

WebPut digital devices away 90 minutes before bedtime. Keep your sleep area cool, dark and comfortable. 4. Stress relief. Chronic stress is not your immune system’s …

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7 Reasons Pineapple Is Good for You – Cleveland Clinic

WebVitamin C helps boost your immune system and may also help fight cancer, heart disease and arthritis. Manganese: Pineapple has more than 100% of your …

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Women’s Health: What It Means – Cleveland Clinic

WebAreas covered by women’s health have traditionally included: Taking care of individuals with female pelvic organs from childhood through adolescence, reproductive …

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Foods That Speed Up Healing – Cleveland Clinic

WebIn fact, a 2018 study found that zinc is critical to every phase of the wound-healing process. The best way to get zinc is through animal products like: Red meat . Fish. Shellfish. Milk …

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The Worst Skin Care Products and Ingredients – Cleveland Clinic

WebIt’s more common than you might think, especially when it comes to bumps “where the sun don’t shine.”. If your pimple is severe enough, you might be offered a …

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Health Coaches: What They Do — and How They Can Help You

WebHealth coaches typically address six key areas that affect wellness, with topics branching off into other categories. The six key areas are: Smoking. Stress. …

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Health Benefits of Ginger – Cleveland Clinic

WebImproves blood sugar regulation. Gingerol could also explain ginger’s role in keeping blood sugar levels steady. This is key to controlling the long-term health effects …

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7 Hormones and How They Help You Function – Cleveland Clinic

WebFollicle-stimulating hormone (FSH) and luteinizing hormone (LH), which stimulate your gonads (ovaries and testes) to make the sex hormones estrogen and …

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Vitamin K: What Does It Do

Web1. Assists with blood clotting. One of vitamin K’s most important jobs is to make four of the 13 proteins needed for blood clotting. Blood clots stop your injuries or …

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8 Foods for Your Liver

WebThese greens also have glutathione, which Dr. Lindenmeyer adds is a healthy antioxidant that can be helpful for your liver as well. Try leafy vegetables in your …

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How the Pandemic Has Changed Our Lives – Cleveland Clinic

WebBut a new survey, commissioned by Parade magazine and Cleveland Clinic, reveals the pandemic has also changed how Americans approach their health and …

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Is Stem Cell Therapy Right for You

WebBone marrow transplants are currently used to treat diseases including: Lymphoma. Leukemia. Multiple myeloma. Neuroblastoma. While you may have heard …

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7 Health Benefits of Turmeric – Cleveland Clinic

WebLowers risk of heart disease. With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease. Studies show that turmeric may …

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The Best Foods for Kidney Health – Cleveland Clinic

WebThe best food for kidney health includes berries, red bell peppers and fish. Renal diets help people with kidney disease. If you have kidney disease, a renal diet is …

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5 Vitamins To Boost Your Immune System – Cleveland Clinic

WebZumpano suggests these 10 foods, ranked from highest levels of Vitamin C to lower levels: Red bell peppers. Oranges and orange juice. Grapefruit juice. Kiwi . …

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What Happens When You Don't Get Enough Sleep

WebLack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness. It can make you very sleepy and tired …

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2023 – Page 49 – Cleveland Clinic

WebMedical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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