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13 Health and Wellness Trends for 2021

There’s a growing emphasis on mental health and not only taking care of our physical bodies, but our minds, too. Research has already shownthat in the last year, there’s been an increase in the risk of mental health problems. Lifestyle changes that promote mental health will be important in 2021. This includes … See more

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Alkaline Diet Foods, Benefits, Recipes and Tips

WebHealth benefits of an alkaline diet can include better heart health, stronger bones, decreased pain, help losing weight and reversal of nutrient deficiencies. An alkaline eating plan includes plenty of whole …

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Top 10 Healthiest Seeds to Eat and Their Benefits

WebThe National Institute of Health’s (NIH) Dietary Office estimates that somewhere between 1.5 percent to 15 percent of people in the U.S. are deficient in …

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Vitamin B6 Benefits, Uses, Deficiency, Dosage and More

WebVitamin B6 is involved in several aspects of health, including metabolism, nerve function, liver health, red blood cell production and more, and there are many …

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Potassium Benefits, Foods, Deficiency, Supplements and …

Web7 Potassium Benefits. 1. Boosts Heart Health. Potassium is absolutely essential to heart health and plays a central role in regulating your heartbeat to ensure that your heart is working efficiently. In fact, if …

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Eating Disorders: Common Types, Signs, Symptoms, …

WebAn eating disorder is a disruption in eating behavior, with excessive concern about body weight that impairs physical health and psychosocial functioning. It’s a …

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Gymnema Sylvestre Benefits, Uses, Side Effects and …

WebG. sylvestre is used in a number of dietary and health supplements, with forms including tablets, teas and beverages, energy supplements, and food products that are meant to regulate body weight. …

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Hesperidin Benefits, Uses, Dosage, Supplements, Side …

WebA separate study found that daily consumption of orange juice containing hesperidin for one month deceased participants’ blood pressure and improved endothelial function. 3. May Help Treat …

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Peripheral Vascular Disease Causes + 10 Natural Treatments

WebTalk with your health care provider before beginning a new routine. You should aim for 30 minutes of exercise (this includes walking, dancing, etc.) several times …

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Fulvic Acid Benefits, Uses, Side Effects, Dosage and More

WebBenefits and Uses. 1. Improves Gut Health and Immune Function. The compounds found in fulvic acid help nourish the digestive tract and also boost the ability …

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