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› Yoga

(FAQ) Frequently asked questions for Health Care

1. What is health insurance?

Health insurance is an insurance product that provides cover for medical and surgical expenses of an insured person, in case of a medical emergency. However, you are required to pay a premium to avail health insurance policy.

2. What is the healthiest fruit?

This list of 5 healthiest fruits that you should include in your daily diet: Berries. Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious. Apple, Watermelon, Orange, Guava.

3. How does yoga improve health?

Helps us increase flexibility, strength and muscle tone. Improves respiration, energy and vitality, maintains a balanced metabolism, weight loss, cardiovascular and circulatory health.

4. What is the number 1 healthy food today?

So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors. For us, kale is truly king. Read on to find out exactly why.

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